What You Eat Can Make or Break You
Have you ever heard the expression, “You are what you eat”. Have you ever wondered exactly what it means? Have you thought about it when you are making your food selections?
To some extent that saying is true. Your blood plasma which is usually clear, is cloudy with the fat and cholesterol absorbed from eating just one fast food hamburger!
So if that is true, then the opposite must also be true. We become what we don’t eat! So if we eat vegetables instead of meats, we become less fat. We are less prone to many types of cancers. Our cholesterol will improve. When we are leaner and less fat, other health concern levels fall into the correct ranges. Blood pressure is reduced. You will need less medications to correct your health issues. So you will be saving money!
If you have family histories of health problems, it is even more important that you do something. Eating less meat and moving towards a vegetarian diet has been statistically proven to reduce cases of diseases. Vegetarians live longer and live healthier lives than their meat loving counterparts.
So which way should you go? Well, do you want to be healthier and lean, or fat and sickly? Do you want to risk leaving this earth and your family sooner? Or would you rather look better, feel better and live longer? Enjoy your life! It’s never too late to get started. What are you waiting for!
