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	<title>Vegetarian Diet Lifestyle</title>
	<link>http://vegetariandietlifestyle.com/blog</link>
	<description>Look better, feel better and even add years to your life!</description>
	<lastBuildDate>Fri, 19 Feb 2010 01:01:54 +0000</lastBuildDate>
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		<title>How to become a Vegetarian for the first time</title>
		<description><![CDATA[The best part of living in today’s times is that we can all make our choices and take it for granted that they will be respected. To make a choice is a decision itself. If you have made a choice and taken the decision of being a vegetarian, it’s important you learn how to be [...]]]></description>
		<link>http://vegetariandietlifestyle.com/blog/how-to-become-a-vegetarian-for-the-first-time.html</link>
			</item>
	<item>
		<title>Top 5 Christmas Nutrition Gifts</title>
		<description><![CDATA[Everyone is thinking about Christmas gifts and New Years Resolutions. Let&#8217;s come up with some HEALTHY gifts!
Gift certificate to a health store.
Get your friends in the store and they will come out with something healthy and a new love for you! There are many items that they can get that will improve their quality of [...]]]></description>
		<link>http://vegetariandietlifestyle.com/blog/top-5-christmas-nutrition-gifts.html</link>
			</item>
	<item>
		<title>The 5 Vegetarian Weight Loss Mistakes Caused By Advertisers</title>
		<description><![CDATA[By Kardena Pauza
EasyVeggieMealPlans.com
Naturally, when most people think of vegetarian foods and weight loss, they think of men and women eating healthy meals with plenty of energy to spare.
But, what most people don&#8217;t realize is there are a number of these so-called &#8220;health foods&#8221; that vegetarians are regularly consuming that aren&#8217;t just unhealthy, but lead to [...]]]></description>
		<link>http://vegetariandietlifestyle.com/blog/the-5-vegetarian-weight-loss-mistakes-caused-by-advertisers.html</link>
			</item>
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		<title>The #1 Superfood Essential to Your Fat Loss Diet</title>
		<description><![CDATA[By Kardena Pauza
EasyVeggieMealPlans.com
A healthy diet is a vital component to any fat loss program. Fortunately, this superfood can be found at any grocery store or farmer&#8217;s market at a relatively inexpensive price.
What&#8217;s more, this superfood supplies a majority of the Recommended Daily Allowance for vitamins and minerals to give you endless amounts of energy, it [...]]]></description>
		<link>http://vegetariandietlifestyle.com/blog/the-1-superfood-essential-to-your-fat-loss-diet.html</link>
			</item>
	<item>
		<title>A Vegetarian Travel Nutrition Tip</title>
		<description><![CDATA[By Kardena Pauza
EasyVeggieMealPlans.com
For many of us traveling, it means skipping workouts, eating processed foods, and generally feeling guilty and frustrated because our commitment to a healthy lifestyle has temporarily gone by the wayside.
But with a little effort and following some quick and easy tips I&#8217;ll share with you, you&#8217;ll never have to resort to the [...]]]></description>
		<link>http://vegetariandietlifestyle.com/blog/a-vegetarian-travel-nutrition-tip.html</link>
			</item>
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		<title>Detoxification Foods</title>
		<description><![CDATA[When people talk about detoxification foods and cleansing the body of harmful toxins, it&#8217;s often seen as a fringe benefit of vegetarians. People really don&#8217;t like to think about harmful toxins building up in their colons or in their arteries, but it&#8217;s often a by-product of a carnivorous diet. A diet that&#8217;s high in fat [...]]]></description>
		<link>http://vegetariandietlifestyle.com/blog/detoxification-foods.html</link>
			</item>
	<item>
		<title>Oh No, Not The Clown!</title>
		<description><![CDATA[First the Colonel, and now Ronald. Seems like all of our childhood heroes are biting the dust!
McDonalds is the latest target of PETA. Seems that the people who supply chicken to Ronald use cruel methods.
Here is a quote from the McCruelty site:
&#8220;There is a less cruel method of slaughter available today that would eliminate these [...]]]></description>
		<link>http://vegetariandietlifestyle.com/blog/oh-no-not-the-clown.html</link>
			</item>
	<item>
		<title>Chinese Noodles with Assorted Vegetables</title>
		<description><![CDATA[A really nice recipe with an Oriental taste! This is really good.

Ingredients for Sauce
1 tsp. corn flour
1 cup vegetable stock
2 tbsp. Soy sauce
2 tbsp. Rice wine
1 tsp. salt
1 tsp. sugar
Noodles
12 oz. egg noodles
Vegetable Stir-Fry
3 tbsp. Sunflower oil
1 clove garlic, finely chopped
1 inch piece fresh ginger root, grated
2 shallots, finely chopped
¼ cup button mushrooms, thinly sliced
250 [...]]]></description>
		<link>http://vegetariandietlifestyle.com/blog/chinese-noodles-with-assorted-vegetables.html</link>
			</item>
	<item>
		<title>Pita Pizza</title>
		<description><![CDATA[Your are going to love this vegetarian pizza recipe!

Ingredients
¼ tsp. olive oil
½ small onion, peeled and chopped and diced
1 clove garlic, peeled and minced
¼ tsp. dried oregano
¼ tsp. dried basil
¼ tsp. crushed red pepper flakes
1 bay life
½ cup canned whole peeled tomatoes, roughly chopped
½ cup tomato paste
2 whole wheat pita breads
½ yellow bell pepper, seeds [...]]]></description>
		<link>http://vegetariandietlifestyle.com/blog/pita-pizza.html</link>
			</item>
	<item>
		<title>Spring Rolls</title>
		<description><![CDATA[This can be used as an appetizer, or even an entire dinner or lunch! This is a real variety of flavor.

Ingredients for Spring Rolls
¾ cup broken rice vermicelli noodles
6 fresh shitake mushrooms
½ cup carrots, slivered
1 cup bok choy, thinly sliced
1 cup green onion, slivered
2 tbsp. Chopped coriander
salt and ground pepper to taste
2 tbsp. Soy sauce
½ [...]]]></description>
		<link>http://vegetariandietlifestyle.com/blog/spring-rolls.html</link>
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