Baked Orzo and Vegetables

February 28, 2008 | By Bob In Recipes |

Baked Orzo and VegetablesBaked Orzo and Vegetables

4 cups hot cooked orzo or rosamarina pasta
3/4 cup fat-free cholesterol-free egg product or 3 eggs, beaten
2 tablespoons soft whole wheat or white bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon basil pesto
1/4 teaspoon pepper
1 large tomato, chopped (1 cup)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
1 garlic clove, finely chopped
1 can (15 oz) Progresso® chick peas (garbanzo beans), drained, rinsed

1. Heat oven to 350ºF. Grease 3-quart casserole.
2. Mix all ingredients; spoon into casserole. Bake uncovered about 30 minutes or until golden brown.

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    • 3 Comments so far

    1. Suddenly Slim Diet » Baked Orzo and Vegetables on March 8th, 2008

      [...] jamesrjohnson@juno.com (James Johnson)nHBaked Orzo and Vegetables. 4 cups fast cooked orzo or rosamarina matter 3/4 accolade fat-free cholesterol-free nutrient creation or 3 eggs, maltreated 2 tablespoons soft flooded Graminaceae or albescent clams crumbs 1 containerful grated mallow mallow … [...]

    2. julia ward on March 31st, 2008

      GREAT veggie blog! I’ll be back! My green beans and kohlrabi are just ready to bring in from my kitchen garden! Yum!

      blessings,
      julia

      julia ward - a BLINDING heart - a writer’s blog - http://www.ablindingheart.com

    3. Bob on March 31st, 2008

      Thanks Julia, I’m glad that you enjoyed it!

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