So will you lose weight on a vegetarian diet? We know for a fact that vegetarians eat less fat and calories. That is just the nature of the beast. But changing to a vegetarian diet will not change any bad eating habits that you may have. Losing weight is still work, no matter what you eat.
Just what do vegetarians eat? Well first we must understand that there are many different types of vegetarians. So it really depends on what type they are as to what they eat.
There are many different types of vegetarians. And probably just as many definitions!
Seems like everyone does their own thing. And then they fit it into a definition. I will give you a broad general list. You will definitely see some different ones, but this will give you an idea about the different levels of vegetarianism.
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