You have become a vegetarian (or are thinking of becoming one) for a variety of reasons. One of the biggest is health. And exercise is a big part of health!
There are many benefits of exercise. It is good for your internal organs and bones. It increases your muscle strength. It burns calories. It even makes you feel and look better! I could go on and on, but you get the idea.
Oprah is working on an “inner makeover”. She will start by following Kathy Freston’s method in her book “Quantum Wellness.” Oprah will be doing a 21 day cleanse. Some of the things that she will be eliminating from her diet include caffine, sugar, alcohol, gluten, and animal products. If you would like to follow her progress here is the link to her blog: Oprah’s Blog.
Copyright © 2010 Vegetarian Diet Lifestyle | Disclosure Statement
Web Design by Delmarva Web Designs
Privacy Policy